.During your initial consultation, I will learn about what you want to achieve. We will set realistic timescales and agree some achievable goals.
This is all about you and the body-shape, fitness level or state of good health you would like to enjoy.
I will then create a bespoke programme of exercise, which you can follow with me in the studio, or in your own time between sessions. As a Nutritionist (including further qualifications in Gut Health & Veganism) I can also provide nutritional advice to support your programme.
I work with all ages from 16 upwards and I am also qualified in 'Adaptive exercise for older people' - It is never too late!